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Finding Lovable Again...

Join the Sisterhood

Gain confidence in a community of lovable women. Use dance and other secret-super-power-techniques from a world class women’s studio to change your role and live different...

The Big Lie: That you don’t deserve an amazing life because you are embarrassed or insecure about putting yourself first and owning the space around you. 

You don't have to give your loved ones LESS when you put yourself FIRST. 

Old method: Go to the regular gym and flog yourself on the treadmill. 

New Method: Come to studio which will empower you to go out into your life and create amazing experiences that fulfill you more than any gym could. (and I love the gym)

Thousands of women have gotten over the problem by coming to the studio.

Life List

Women come to us looking for a place to move their body, start to reinvest in themselves... After YEARS of doing this for women... We know what you NEED:

  • Confidence: Mindset Magic made in the cauldron of Cat's 'safe space' at the Studio. Over 20 video workshops in this section alone, with homework!

  • Community: This isn't a virtual experience. You Will Become Part of Our Family. No Mean Girls... We have four videos and a private Facebook group to get your GURL on....

  • Move Your Body: Regain Your Lovable You... Move that thing girl... It makes everything better, I promise... We have SO MUCH Dancing for you... We have fresh new content monthly with a Vault of dances to pick from!

You Say:

"I can't do this because I am clumsy"

Most of the women who come to Vitality have ZERO dance experience. EVERY ONE OF MY INSTRUCTORS (except two) had ZERO dance experience.... I know… You can’t because of your unique situation… We all have 'situations' all the time… We are EXPERTS at situational excuses. Time to put yourself in front of your bs excuses.


  • What is this, exactly?

    We have a women's dance studio in the midwest, USA. It became a phenomenon. We have a digital version of our studio. We transform women through the art of dance. It's an online doorway to our studio, with transformative results in Confidence, Community, and Dance.

  • Who Are You Again?

    WE are the best little secret... We run a dance studio that serves as the gateway to transformation for women of all ages. We are classy. We are NOT about men or pleasing men in any way. We love men, it's just not about that...

  • What Does it Cost?

    I have a special deal for the first few weeks of my launch... $1 for the test period, then $47 per month (more if you

  • Guarantee

    We Guarantee Your confidence will improve in a MEASURED WAY, or you money back. No questions asked. We can't help ya? We don't take your money.


Cat Cantrill

Top Cat

Cat Cantrill

As a speaker, teacher, performer, and entrepreneur, Cat Cantrill has one mission: to Power Women. Everything changed for Cat many years ago on a rainy night in a trailer park, defending her two kids against a drunk maniac. Since that time, she opened her own burlesque dance studio and has gone on to become a successful lecturer, coach, and inspirational leader for her tribes of women. ---- My mother told me when I was a little girl that I was a great dancer... But I would never make it as a dancer... I loved my mother, but twenty years later I own a dance studio. More on that in a second. Like most women, I got married young to the wrong guy. Had two kids and moved to Detroit. Divorced and went to work in the insurance industry. I ended up in a cubicle. You ever worked in a cubicle? They are tiny fuzzy prisons where people put up pictures of their family on gray walls and pray for five o'clock. The insurance industry is tough. It's like being a fireman, but never going outside or helping anyone directly. You see all the awful things that people suffer from, talk to widows, deny claims. It was heartbreaking. So I decided to branch out and take a leap of faith... I went to the bank and got a business loan. I opened a burlesque dance fitness studio in Cedar Rapids, Iowa...

Take the Studio into Your Life

Get it how you like it... -Cat

"Studio Vitality" is the Main Course...

The Dance Lessons are Included!

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Try it for a $1...

Pick a Plan Below Now...

Studio Vitality Membership

Basic Membership: $1 first mo, then $47/mo

Access to Cat's Epic Dance Studio online. Confidence, Mindset, and Dance!
Join Us

Executive Membership

First Month: $1 then $67/mo

Everything in the Studio Vitality Membership, plus sign the Vitality Wall, Live stream into showcase and workshops.
Become an Exec

VIP Membership

First Month: $1 then $127/mo

Everything in the Studio Vitality Membership, the Executive Membership, PLUS: One Group Call Per Month with Cat Private Access to Recordings of Vitality Shows
Become a VIP
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