Welcome to your Lap Dance Tutorials with Vitality!
What is Lap Dance?
Introduction to Lap Dance
What type of chairs do I use?
Introduction to Heels
Before we begin...how do I use these tutorials?
Welcome Cat, your choreographer & instructor!
Lap Dance to "Could've Been" by H.E.R Week 1
Lap Dance to "Could've Been" by H.E.R Week 1 Choreo Only
Lap Dance Tutorial to "Could've Been" by H.E.R Week 2
Lap Dance to "Could've Been" by H.E.R Week 2 Choreo Only
Lap Dance to "Could've Been" by H.E.R Week 3
Lap Dance to "Could've Been" by H.E.R Week 3 Choreo Only
Lap Dance to "Could've Been" by H.E.R Week 4
Lap Dance to "Could've Been" by H.E.R Week 4 Choreo Only
"Could've Been" by H.E.R
Lap Dance Tutorial to "Tio" by Zyan Week 1
Lap Dance to "Tio" by Zyan Week 1 with Music
Lap Dance Tutorial to "Tio" by Zyan Week 2
Lap Dance to "Tio" by Zyan Week 2 with Music
Lap Dance Tutorial to "Tio" by Zyan Week 3
Lap Dance to "Tio" by Zyan Week 3 with Music
Lap Dance Tutorial to "Tio" by Zyan Week 4
Lap Dance to "Tio" by Zyan Week 4 Full Routine
Lap Dance to "TiO" by Zyan Full Routine with Partner
"Tio" by Zyan
Lap Dance Tutorial to "Sally Walker" by Iggy Izalea Sneak Peek & Full Routine
Lap Dance Tutorial to "Sally Walker" by Iggy Izalea Week 1
Lap Dance Tutorial to "Sally Walker" by Iggy Izalea Week 2
Lap Dance Tutorial to "Sally Walker" by Iggy Izalea Week 3
Lap Dance Tutorial to "Sally Walker" by Iggy Izalea Week 4
Sally Walker by Iggy Izalea
Lap Dance Tutorial to "Untitled" by D'Angelo Full Routine & Sneak Peek
Lap Dance Tutorial to "Untitled" by D'Angelo Week 1
Lap Dance Tutorial to "Untitled" by D'Angelo Week 2
Lap Dance Tutorial to "Untitled" by D'Angelo Week 3
Lap Dance Tutorial to "Untitled" by D'Angelo Week 4
Lap Dance Showcase to "Untitled" by D'Angelo
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Full Routine & Sneak Peek
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Week 1
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Week 2
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Week 3
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Week 4
Lap Dance Tutorial to "Lavender & Velvet" by Alina Baraz Student Showcase
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Full Routine & Sneak Peek
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Week 1
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Week 2
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Week 3
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Week 4
Lap Dance Tutorial to "Expectations" by Lauren Jauregui Student Showcase
Lap Dance Tutorial to "Make Up Sex" by Somo Full Routine & Sneak Peak
Lap Dance Tutorial to "Make Up Sex" by Somo Week 1
Lap Dance Tutorial to "Make Up Sex" by Somo Week 2
Lap Dance Tutorial to "Make Up Sex" by Somo Week 3
Lap Dance Tutorial to "Make Up Sex" by Somo Week 4
Lap Dance Tutorial to "Ride" by Ciara Week 1
Lap Dance Tutorial to "Ride" by Ciara Week 2
Lap Dance Tutorial to "Ride" by Ciara Week 3
Lap Dance Tutorial to "Ride" by Ciara Week 4
Lap Dance Tutorial to "Ride" by Ciara Student Showcase
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Full Routine & Sneak Peek
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Week 1
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Week 2
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Week 3
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Week 4
Lap Dance Tutorial to "I Feel Like I'm Drowning" by Two Left Feet Student Showcase
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