Watch Intro Video

Video

Course curriculum

  • 1

    Intro to Course

    • A message from Cat
    • Commitment
    • Cat, how do I use this course?
  • 2

    Step 1: It's Your Time to Shine!

    • Welcome to the Group!
    • How to Join the Facebook Group!
    • Support vs Transformation
    • Your Studio
    • Wall of Babes
  • 3

    Step 2: Let's Work on That Mindset!

    • START HERE: A message from Cat
    • When Do We DANCE? (Right MEOW)
    • Before: Mindset Survey
    • How I Did It... (and how you can too)
    • You will need this <3
    • [HOMEWORK] You aren't broken...
    • [HOMEWORK] Are you a One-Upper?
    • [HOMEWORK] Fear Vs. Love
    • [HOMEWORK] The Main Reason Why Women Won't Come To Our Studio...
    • The Prison of Fear
    • Do You Care What Other People Think?
    • The Endless Possibilities Available when you Stopping Giving a Fuck...
    • [HOMEWORK} How do you stop giving a Fuck? Here is a way to do it...
    • [HOMEWORK] The Myth of Control
    • AFTER: MINDSET Survey
  • 4

    Step 3: How to Build CONFIDENCE as a Woman (and Other Mysteries Solved)

    • Intro to Confidence
    • Before: Confidence Survey
    • The Door to More...
    • [HOMEWORK] Fear of Failing
    • [HOMEWORK] 3 Easy Steps You Can Do to Build Your Confidence by Looking in the Mirror
    • [HOMEWORK] The Big Lie About Your Body
    • [HOMEWORK] Power of Saying No
    • Fantasy You vs. The Real You
    • The Rock of Vitality
    • AFTER: Confidence Survey
  • 5

    Step 4: Start loving your body by moving your body! Lets chat about burlesque basics:

    • Intro To Basics
    • Let's Take Some Time and Stretch!
    • Easy Hip Roll
    • Hip Bump
    • Step Touch
    • Head Roll
    • Pivot
    • Ball Change
    • Hands
    • Hip Thrust
    • Arms
    • Body Roll
    • Intro To Heels
    • How to Strut in Heels
    • Chairs Explained
    • Where Do We Get All Our Stuff?
  • 6

    Step 5: Now it's time to take your new burlesque skills to a whole new level. Welcome to your dance tutorials!

    • Intro to Dance Tutorials
  • 7

    But first, who are your instructors?

    • Jamie's Bio
    • Allie's Bio
    • Meagan's Bio
    • Cat's Bio
  • 8

    Lap Dance Intro

    • What is Lap Dance?
    • Intro to Lapdance
  • 9

    Iggy Azalea "Sally Walker" Lap Dance Tutorial

    • Iggy Azalea "Sally Walker" Info & Sneak Peek
    • Iggy Azalea "Sally Walker" Week 1
    • Iggy Azalea "Sally Walker" Week 2
    • Iggy Azalea "Sally Walker" Week 3
    • Iggy Azalea "Sally Walker" Week 4
    • Iggy Azalea "Sally Walker" Lap Student Showcase
    • 01 - Sally Walker [Explicit]
  • 10

    Cabaret Intro

    • What is Cabaret?
  • 11

    Lenny Kravitz "Lady" Cabaret Dance Tutorial

    • Lenny Kravitz "Lady" Tutorial Info & Sneak Peek
    • Lenny Kravitz "Lady" Cabaret Week 1
    • Lenny Kravitz "Lady" Cabaret Week 2
    • Lenny Kravitz "Lady" Cabaret Week 3
    • Lenny Kravitz "Lady" Cabaret Week 4
    • Beginning Cabaret Lenny Kravitz "Lady" Student Showcase
    • Lady-Lenny-Kravitz-edit (1)
  • 12

    Beginning Vintage Burlesque Intro

    • What is Beginning Vintage Burlesque?
  • 13

    Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Dance Tutorial

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Burlesque Tutorial Info & Sneak Peek
    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 1
    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 2
    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 3
    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 4
    • Beginning Vintage Sam the Sham & the Pharaohs- "Lil' red riding hood" Student Showcase
    • 02 - Lil' Red Riding Hood (Album Version)
  • 14

    Experienced Vintage Burlesque Intro

    • What is Experienced Vintage?
  • 15

    Stealers Wheel "Stuck In The Middle With You" Experienced Vintage Burlesque Dance Tutorial

    • Stealers Wheel "Stuck In The Middle With You" Experienced Vintage Burlesque Tutorial Info & Sneak Peek
    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 1
    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 2
    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 3
    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 4
    • Experienced Vintage Stealers Wheel "Stuck In The Middle With You" Student Showcase
    • 05 - Stuck In The Middle With You
  • 16

    Hip Hop Intro

    • What is Hip Hop?
  • 17

    Leikeli47 "Money" Hip Hop Dance Tutorial

    • Leikeli47 "Money" Hip Hop Tutorial Info & Sneak Peek
    • Leikeli47 "Money" Hip Hop Week 1
    • Leikeli47 "Money" Hip Hop Week 2
    • Leikeli47 "Money" Hip Hop Week 3
    • Leikeli47 "Money" Hip Hop Week 4
    • Hip Hop Leikeli47 "Money" Student Showcase
    • Leikeli47 "Money"
  • 18

    Next steps

    • More resources for you
    • 24 Hour
  • 19

    Bonus: Take Out the Garbage

    • Take Out the Garbage

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